Deeper relationships.
A stronger self.
A fuller life.
Adam Piddington MA, LMHC
Individual and Couples Therapist
Adam provides therapy in Seattle for individuals and couples struggling with infidelity and betrayal, codependency, intimacy, and disconnection. Using a relational psychodynamic approach, he helps you understand the deeper patterns that keep you feeling stuck so you can build more fulfilling, authentic relationships—with yourself and the people you love.
You've built a successful life. Now you want to feel alive.
You long for relationships where you can be fully yourself—not just competent, dependable, or successful, but known. You want connection that feels genuine, not managed.
specialties
G O I N G D E E P E R
Areas of Depth
Each specialty reflects a different struggle, but my focus remains the same: helping you understand yourself more deeply, strengthen your relationships, and create lasting change that goes beyond symptom relief.
Adam Piddington MA, LMHC
Individual and Couples Therapist
Why
Therapy?
Change happens through both insight and experience. As we explore what's happening beneath the surface, you'll begin to understand the patterns that have shaped your relationships while experiencing a different way of being with another person. Therapy becomes a place where curiosity replaces judgment and authenticity replaces performance. From there, lasting change becomes possible.
Information can change the way you think. Relationships change the way you live.
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Insight is valuable, but transformation happens in relationship. Therapy isn't about collecting ideas or learning the right answers. It's about being known by another person, recognizing your patterns in real time, and discovering new ways of relating that extend far beyond the therapy room.
services
Transforming Relationships
Individual Therapy
Therapy for becoming more fully yourself.
Individual therapy is a space to better understand yourself, the patterns that shape your life, and what may be keeping you stuck. Together, we’ll explore how your past and present relationships influence the way you see yourself, connect with others, and make choices. Our work can help you develop a stronger sense of self and greater freedom from old patterns. The goal is to feel more fully yourself in your relationships and the life you’re building.
Couples Therapy
Experience each other again.
Couples therapy is a space to understand what’s happening between you and why you keep getting stuck in the same patterns. Together, we’ll look beneath conflict, distance, and communication struggles to understand what each of you is experiencing and needing. You’ll work toward greater intimacy while learning to remain fully yourself within the relationship. The goal is a relationship that feels more honest, connected, and alive.
Gottman Trained Therapist ✓
Meet Adam
meet adam
Adam Piddington MA, LMHC
Individual and Couples Therapist
A Practice Built On Connection
I'm Adam Piddington, a relational psychodynamic therapist in Seattle specializing in therapy for individuals and couples seeking deeper, more authentic relationships. I work with people who are successful in many areas of life but find themselves feeling disconnected, anxious, or lonely beneath the surface.
Together, we'll explore the patterns that shape the way you relate to yourself and others. My goal is to create a space where you can be fully known, develop a stronger sense of self, and build relationships that feel more secure, meaningful, and alive.
Licensure
WA-Licensed Mental Health Counselor
Psychodynamic
Gottman
Modality
Training
Masters in Clinical Mental Health
How To Get Started
Taking the first step can be hard. I care about the details and following a pace that works for you.
Schedule a 15-minute phone call with me to assess your needs and explore how I can support your mental health goals.
Free Consultation
1
Getting started can be hard.
Here’s what to expect.
Complete online forms through the client portal. This helps me understand your needs before we meet.
Intake Paperwork
2
First Appointment
3
Begin your therapeutic journey with a one on one session where we will set the foundation for meaningful progress.